Herring: 1,885 milligrams in 3 ounces (47 percent DV).C hia Seeds: 2,457 milligrams in 1 tablespoon (61 percent DV).Walnuts: 2,664 milligrams in 1/4 cup (66 percent DV).Cod Liver Oil: 2.664 milligrams in 1 tablespoon (66 percent DV).Salmon Fish Oil: 4,767 milligrams in 1 tablespoon (119 percent DV).Atlantic Mackerel: 6,982 milligrams in 1 cup cooked (174 precent DV).Flaxseed oil: 7,260 milligrams in 1 tablespoon (however note that flaxseed oil is high in ALA, not DHA/EPA).Here’s a list of the top 16 omega-3 foods (percentages based on 4,000 milligrams per day of total omega-3s): That said, while EPA and DHA are the preferred type of omega-3 fats, all types are beneficial and encouraged. Therefore, seafood is preferable over flaxseed oil and other nuts and seeds.

The human body is able to turn ALA into usable DHA and EPA to some degree, but this isn’t as efficient as getting DHA and EPA directly from foods. However, ALA isn’t absorbed as well as DHA and EPA, so it’s not the ideal source. It’s one reason why nutrition experts, including the American Heart Association, recommend consuming fish several times per week, since many kinds of seafood are naturally high in DHA and EPA.įlaxseed oil is another concentrated source, although it’s very high in ALA, with over seven grams of ALA per tablespoon. What food is highest in omega-3? The best sources are wild-caught, fatty fish. How much omega-3 per day? Through a combination of both, aim to get at least 1,000 milligrams a day of EPA/DHA and about 4,000 milligrams of total omega-3s (meaning a combination of ALA/EPA/DHA). When it comes to getting enough omega-3s fats into your diet, it’s recommended to eat plenty of omega-3 foods and also consider omega-3 supplements in most cases. The preferred sources are DHA and EPA, the kinds found in seafood sources, like salmon and sardines.ĪLA, on the other hand, is found in some plant foods, including certain nuts and seeds, as well as high-quality cuts of meat, like grass-fed beef. There are actually three different types of “ omega-3s”: alpha-linolenic acid (ALA), docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Therefore, we must rely on omega-3 foods in our diets to supply these extremely beneficial fats. You get a boost of pure Omega-3 and Omega-6 fatty acids and the fish swim free.Įach capsule includes 200 mg of DHA and 250 mg Ahiflower Seed Oil.Omega-3 fatty acids are considered “essential” fatty acids because the body isn’t capable of producing them on its own. In addition to DHA Oil, we add Ahiflower Seed Oil which is the richest and most effective combined Omega-3 (SDA and ALA) and Omega-6 (GLA and LA) fatty acid source from a single non-GM plant. Processing is clean, minimal and their final composition is more than 90% pure triglyceride. Thetamega³ concentrates are high-potency, high-quality sustainable vegan algal omega-3 concentrate. Nested Naturals Vegan Omega-3 is proudly made with Thetamega³ concentrates, which are produced from DHA oil, derived from a strain of wild-sourced micro-algae, initially discovered and isolated from the pristine coastal waters of the Bay of Fundy, Nova Scotia, Canada. 6 As such, algal oil and salmon are equivalent for raising levels of DHA.

Why not go directly to the plant source? Enter algal oil-an extract of marine algae that can be produced sustainably and is naturally rich in DHA. 5įish get their DHA by eating tiny plants floating around in the ocean-marine algae-making fish a sort of Omega-3 middleman. Water pollution exposes fish to toxins, which can get passed to you unless your fish oil supplement goes through a strict decontamination process. But this is neither sustainable nor a happy situation for our fish friends. Until now, fish oil from deep sea fish has been the go-to source for Omega-3 fatty acids. 3,4 One serving of Vegan Omega-3 provides 250mg and DHA omega-3 fatty acids. 1,2 High concentrations of Omega-3 fatty acids are found in the brain and appear to have a supportive role in memory and cognition. Supportive but not conclusive research shows that consumption of DHA omega-3 fatty acids may reduce the risk of coronary heart disease. Omega-3 fatty acids are pretty awesome-they have been shown to promote cardiovascular health. Made from Plant-Based Algal Oil and Ahiflower ® Seed Oil 250 mg DHA and 250 mg Ahiflower ® Seed Oil Super Pure, Cruelty-Free and Sustainably Produced Omega-3 (with added Omega-6 Fatty Acids).

Dha omega 3